On Mile 3 You should wonder why you're running so damned much..
If you're planning on running the Capitol 10K this weekend like my sister is, the Statesman has an article on what you should be doing mile by mile.
If you're planning on running the Capitol 10K this weekend like my sister is, the Statesman has an article on what you should be doing mile by mile.
Posted by Stinkydog at 7:58 AM
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